4 Steps for body care

Everyone wants a glowing, youthful complexion, but the skin on your body is just as important as the skin on your face.When your skin is healthy, it protects you from germs, harsh chemicals and pollutants. When it’s not healthy, these harmful substances can seep through your skin and damage muscles, bones and internal organs. So, how can you care for your skin to prevent future health problems? It’s easy!

Just follow these four simple steps:

1. CLEANSE – Wash your body with a good cleanser or body wash to remove all the dirt and debris from your skin; this prevents any impurities from getting into your skin and causing bodily harm.

2. EXFOLIATE – Exfoliating not only removes dead skin cells but also evens out your skin tone, reduces signs of aging, unclogs pores and improves blood circulation. Try Refining Body Scrub from GlyMed Plus, available on my online store, to see an immediate difference in your skin.

3. MOISTURIZE – Replenish your skin with essential oils, ceramides and lipids to lock in moisture and strengthen your skin barrier. Instantly relieve dry or dehydrated skin with GlyMed’s Hydrating Hand & Body Lotion, also available on my online store.

4. PROTECT – Keep your skin protected by applying a broad-spectrum sunscreen with an SPF of 15 or higher. Sun care products like GlyMed’s Moisturizing Protection Cream with SPF 15 will prevent UV rays from aging your skin faster and lower your risk of skin cancer.


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